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Services


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Services


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Viniyoga


Viniyoga is a comprehensive and authentic transmission of the teachings of yoga. Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.

Viniyoga


Viniyoga is a comprehensive and authentic transmission of the teachings of yoga. Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.

VINIYOGA therapy

Yoga provides the means to bring out the best in each individual. Viniyoga is that path. This requires an understanding of present condition, personal potential, appropriate goals, and means available.

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition. 

Most sessions last approximately 60 minutes, with the exception of our first session which is approximately 90 minutes. A minimum of four sessions is recommended, but will vary based on personal intention and goals. 

Small group classes take place weekly and are available to those who’ve had previous study with Elizabeth. For more info contact us.

PRICING

$75 / individual session
$275 / four sessions

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Thai Massage


Thai yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked.

Thai Massage


Thai yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked.

THAI YOGA MASSAGE

Thai Yoga Massage brings deep massage & gentle yoga movements into a profound healing system, leaving you feeling nourished, relaxed, and filled with energy. According to Ayurvedic science, there is an extensive network of energy lines running throughout the body. It is through the massaging and stretching of this network of energy lines that Thai Yoga Massage releases tension. By allowing energy to flow more freely, the massage works to alleviate problematic conditions such as lower back pain, arthritis, headaches, digestive difficulties, menstrual problems, and stress-related conditions. Promoting this free flow of energy also works to restore balance and create a deep state of relaxation and well-being for both the client and practitioner. 

Thai Yoga Massage is done on a mat on the floor to support body movement, and unlike traditional western massages, the recipient is fully clothed in moveable clothing. Please wear comfortable, loose-fitting clothing, such as work out wear and pants with elastic waistbands.

Those new to Thai Yoga Massage may also choose a one-hour session for $75. This offer is valid only one time for new clients only.

Ayurvedic Thai Yoga Massage
In these sessions we take the time to consider your dosha (your constitution according to the science of Ayurveda) and then apply that knowledge to your Thai Yoga Massage. Sessions are approximately 75 minutes and include a 60-minute massage.

PRICING

$75 / 60 minute session (first time offer)
$75 / 60 minute prenatal session
$150 / 75 minute Ayurvedic session
$150 / 120 minute session

Grief Recovery


Everyone has experienced loss. Regardless of the type and how long it has been, we all have had our hearts broken. We aren't going to tell you "we know how you feel" because we don't. But we will provide a safe environment and tools to support you in recovering from loss
and leading a happier life.

Grief Recovery


Everyone has experienced loss. Regardless of the type and how long it has been, we all have had our hearts broken. We aren't going to tell you "we know how you feel" because we don't. But we will provide a safe environment and tools to support you in recovering from loss
and leading a happier life.

GRIEF RECOVERY 

Grief is the normal and natural emotional response to loss, but most of the information we’ve learned about dealing with loss is intellectual. Although our Grief Support Groups involve some educational elements, effective Grief Recovery must deal with your broken heart, which requires emotional support instead of intellectual explanations.

Myths about Grief

  • Time heals all woundsReplace the loss
  • Grieve alone
  • Be strong
  • Don't feel bad
  • Keep busy

People say you have to let go and move on in your life, but they don’t tell you how. The Grief Recovery Method Support Group, developed and refined over the past 30 years, teaches you how to recover from loss with supportive guidance every step of the way.

 

PRICING

$80 / 8-week group session

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Appointments


Appointments


Viniyoga

PRICING

$75 / individual session
$275 / four session package

THAI MASSAGE

PRICING

$75 / 60 minute session (first time offer)
$75 / 60 minute prenatal session
$150 / 75 minute Ayurvedic session
$150 / 120 minute session

$500 / 5 day intensive training for practitioners ($450 early bird)

GRIEF RECOVERY

PRICING

$80 / 8 week group session


Name *
Name
Phone *
Phone
Preferred Days for Sessions
Viniyoga
Thai Massage
Grief Recovery

LOCATION
All sessions take place at 3736 North High Street, Columbus OH 43214 unless otherwise stated.

If you would like to request our practitioners to teach on-site for individualized or group classes at your business or organization, please call 614-338-5683 or contact us here.

PAYMENT OPTIONS
Cash and check are accepted. Payments made payable to Reden, LLC. Credit cards must be complete through PayPal prior to appointments.

CANCELLATION POLICY
A $50 cancellation fee will apply to appointments canceled with less than 24 hours notice. Missed appointments will be charged the full amount.

Viniyoga Options
Thai Yoga Massage Options
Grief Recovery Options