Bodywork native to Thailand with massage and gentle yoga movements based on the same energetic lines found in the yogic energy system. Helps to restore balance, create a deep state of relaxation, and promote well-being.
Individualized sessions or small group classes using the tools of viniyoga to improve well-being in mind and body. All levels welcome. No previous yoga experience required for individualized sessions.
Action-based grief support groups providing a safe environment to look at beliefs about dealing with loss and help complete unresolved emotions that may still be causing pain.