December 3, 6:30 pm | Alluvita in upper arlington

A WOMEN’S GATHERING TO LEARN, REFLECT, & CONNECT

The holiday season is practically a laboratory for exploring “not enough” or “too much.”

Not enough time. Not enough money. Not enough family—or perhaps too much family.

Too many invitations. Too much food. Too many expectations.

The end of the year has a funny way of showing us all the places where we think we should be doing, giving, feeling, or being more. Or not enough. Cue the internal “should” machine.

Join Elizabeth for an evening of conversation, reflection, and simple embodied practices as we explore a different possibility:

this is enough.

A JOURNEY, NOT A DESTINATION

The Sanskrit word santosha means contentment. However, it’s not the kind of contentment that comes from finally having enough money in your bank account, perfect relationships, or the right clothes. It’s the kind of contentment we feel when we step back for a moment and recognize how wonderful life is when we witness the ups & downs, ins & outs of life from an undivided, changeless present. The work and services we offer at Reden, help us regain that inherent sense of santosha.

VINIYOGA Therapy

Individualized sessions or small group classes using the tools of viniyoga to improve well-being in mind and body. All levels welcome. No previous yoga experience required for individualized sessions.

yoga therapy for Grief & loss
 

Yoga therapy for grief and loss provides a safe environment to help us unravel some of our complex understanding of why suffering like grief happens. With consistent work, we begin to find meaning in experiences of loss, set a new direction, and reconnect to life on a deeper level.