VINIYOGA therapy

Yoga provides the means to bring out the best in each individual. Viniyoga is that path. This requires an understanding of present condition, personal potential, appropriate goals, and means available.

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition. 

Most sessions last approximately 45-60 minutes, with the exception of our first session which is approximately 90 minutes. A minimum of six sessions is recommended, but will vary based on personal intention and goals. Students often study individually for months at a time.

Small group classes take place weekly and are available to those who’ve had previous study with Elizabeth or are current private students. In person presence is strongly encouraged, and a virtual option is available for those unable to be physically present. For more info contact us.

PRICING

$85 / individual session
$300 / four individual sessions + access to group classes for one six-week period

$108 / six-week group class

GRIEF-specific yoga therapy 

Grief is the normal and natural emotional response to loss, but most of the information we’ve learned about dealing with loss is intellectual. Although our grief support involves some educational elements, effective work must deal with your broken heart, which requires emotional support and bodily awarness as well as intellectual explanations.

Myths about grief from the Grief Recovery Method

• Time heals all wounds

• Replace the loss

• Grieve alone

• Be strong

• Don't feel bad

• Keep busy

PRICING

$85 / individual yoga therapy session

$300 / four individual sessions

THAI YOGA (nuad boran)

Thai yoga sessions bring deep rest & gentle yoga movements into a profound healing system, leaving you feeling nourished, relaxed, and filled with energy. According to Ayurvedic science, there is an extensive network of energy lines running throughout the body. It is through the massaging and stretching of this network of energy lines that Thai yoga releases tension. By allowing energy to flow more freely, the massage works to alleviate problematic conditions such as lower back pain, arthritis, headaches, digestive difficulties, menstrual problems, and stress-related conditions. Promoting this free flow of energy also works to restore balance and create a deep state of relaxation and well-being for both the client and practitioner. 

Thai yoga is done on a mat on the floor to support body movement, and unlike traditional western massages, the recipient is fully clothed in moveable clothing. Please wear comfortable, loose-fitting clothing, such as work out wear and pants with elastic waistbands.

Those new to Thai yoga may also choose a one-hour session for $85. This offer is valid only one time for new clients only.

PRICING

$85 / 60 minute session (first time offer)
$85 / 60 minute prenatal session
$130 / 90 minute session

Viniyoga THERAPY

PRICING

$85 / individual session
$300 / four individual sessions & access to group classes for one six-week period

$108 / six-week group class

THAI YOGA Bodywork

PRICING

$85 / introductory session (first time offer, 60 minutes)
$85 / prenatal session
$130 / full session (90 minutes)

LOCATION
All sessions take place at 219 East Arcadia Avenue, Columbus OH 43202 unless otherwise stated.

If you would like to request our practitioners to teach on-site for individualized or group classes at your business or organization, please contact us here.

PAYMENT OPTIONS
Cash, check, Venmo, and CashApp are accepted.
Please make check payments payable to Reden, LLC. 
Credit cards must be complete through PayPal prior to appointments.

CANCELLATION POLICY
A $50 cancellation fee will apply to appointments canceled with less than 24 hours notice. Missed appointments will be charged the full amount.