VINIYOGA therapy

Yoga provides the means to bring out the best in each individual. Viniyoga is that path. This requires an understanding of present condition, personal potential, appropriate goals, and means available.

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition. 

Most sessions last approximately 60 minutes. There is no minimum number of sessions recommended, as each person is unique and our work together will vary based on personal intention and goals. Students often study individually for months at a time.

Small group classes take place weekly and are available to those who’ve had previous study with Elizabeth or are current private students. In person presence is strongly encouraged, and a virtual option is available for those unable to be physically present. For more info contact us.

PRICING

$90 / individual session
$310 / four individual sessions + access to group classes for one six-week series

$108 / six-week group class

yoga therapy For grief and loss

Grief is the natural response to loss. Loss is a natural, and even an essential, part of life. Life blossoms and fades in each moment. Every human experiences loss and grief. And yet, when grief arrives, we are often unprepared, don’t know what to do, and feel alone, adrift, and in pain.

Much of the information we learn about dealing with loss can be unhelpful. Yoga therapy for grief and loss helps us unravel some of our complex understanding of why suffering like grief happens. We honor change as a constant in life, even when it is unexpected. Eventually, with consistent work, we begin to find meaning in experiences of loss, set a new direction, and reconnect to life on a deeper level.

Most sessions last approximately 60 minutes. There is no minimum number of sessions recommended, as each person is unique and our work together will vary based on personal intention and goals. Students often study individually for months at a time.

PRICING

$90 / individual yoga therapy session

$310 / four individual sessions + access to group classes for one six-week series

THAI YOGA Bodywork (nuad boran)

* Please note: Only current yoga students may schedule with Elizabeth for Thai bodywork sessions.

Thai bodywork sessions bring deep rest & gentle yoga movements into a profound healing system, leaving you feeling nourished, relaxed, and filled with energy. According to Ayurvedic science, there is an extensive network of energy lines running throughout the body. It is through the massaging and stretching of this network of energy lines that Thai yoga releases tension. By allowing energy to flow more freely, the massage works to alleviate problematic conditions such as lower back pain, arthritis, headaches, digestive difficulties, menstrual problems, and stress-related conditions. Promoting this free flow of energy also works to restore balance and create a deep state of relaxation and well-being for both the client and practitioner. 

Thai bodywork is done on a mat on the floor to support body movement, and unlike traditional Western massage, the recipient is fully clothed in moveable clothing. Please wear comfortable, loose-fitting clothing, such as work out wear and pants with elastic waistbands.

PRICING

$90 / 60 minute session
$140 / 90 minute session

*Please note: Only current yoga students may schedule with Elizabeth for Thai bodywork sessions.

Viniyoga THERAPY (including Grief Sessions)

PRICING

$90 / individual session
$310 / four individual sessions & access to group classes for one six-week period

$115 / six-week group class

THAI YOGA Bodywork

PRICING

$90 / introductory (first time offer, 60 minutes) or prenatal session
$140 / full session (90 minutes)

*Please note: Only current yoga students may schedule with Elizabeth for Thai bodywork sessions.

LOCATION
All sessions take place at 219 East Arcadia Avenue, Columbus OH 43202 unless otherwise stated.

If you would like to request our practitioners to teach on-site for individualized or group classes at your business or organization, please contact us here.

PAYMENT OPTIONS
Cash, credit card, and PayPal are accepted.
Please make check payments payable to Reden, LLC. 

CANCELLATION POLICY
A 50% non refundable deposit is required at the time of booking your session. Missed appointments will be charged the full amount of session. When rescheduling within 48 hours of an appointment, credit will be given towards rescheduled appointment.