Yoga provides the means to bring out the best in each individual. Viniyoga is that path. This requires an understanding of present condition, personal potential, appropriate goals, and means available.
Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition.
Most sessions last approximately 60 minutes, with the exception of our first session which is approximately 90 minutes. A minimum of four sessions is recommended, but will vary based on personal intention and goals.
Small group classes take place weekly and are available to those who’ve had previous study with Elizabeth. For more info contact us.
$75 / individual session
$275 / four sessions